Clinical trials are currently underway to determine if probiotics can help reduce the severity of COVID-19 and improve recovery, as your gut microbiota plays an important role in your overall health. In the past months, doctors and researchers have also discovered that people with poor gut health have a higher risk of severe illness from COVID-19.

As well as influencing digestion and immunity, scientists have discovered you have a gut-brain axis and a gut-lung axis. The gut-brain axis has bidirectional communication, through which microbiota help regulate brain function.

For example, a study published in 2017 found Bifidobacterium breve strain A1 helps to reduce cognitive dysfunction that is normally induced by amyloid-beta in Alzheimer’s disease.

Read more here:: https://lowcarbmag.com/healthy-bacteria-to-help-combat-covid/

A sustainable lifestyle brings plenty of benefits, taking care of both your mental health and physical fitness.

Let’s start with cars that not only consume vast amounts of oil and contribute to global warming but also do not let you live a healthier and happier life. Experts from Whole People, a global platform dedicated to publishing the best ideas and tools for sustainable living, confirm that walking and cycling whenever possible can be a real game-changer when it comes to people’s health and longevity. According to numerous studies, walking just 30 minutes a day can make a big difference while fast walkers tend to live 15-20 years longer than those who do not take advantage of this excellent cardiovascular workout.

Read more here:: https://lowcarbmag.com/living-a-sustainable-life-is-good-for-you-heres-why/

A new study of aging brains and aerobic workouts which involved older African-Americans, finds that unconnected portions of the brain’s memory center start interacting in complex and healthier new ways after regular exercise, sharpening memory function.

The findings expand our understanding of how moving molds thinking and also underscore the importance of staying active, whatever our age.

The idea that physical activity improves brain health is well established by now. Experiments involving animals and people show exercise increases neurons in the hippocampus, which is essential for memory creation and storage, while also improving thinking skills. In older people, regular physical activity helps slow the usual loss of brain volume, which may help to prevent age-related memory loss and possibly lower the risk of dementia.

Read more here:: https://lowcarbmag.com/enhances-aging-brains-with-exercise/

Your body and your brain constantly go through cellular cleansing processes. In the brain there are two types of glial cells that are responsible for clearing out old or damaged cells and synapses.

Microglial cells initiate a process called phagocytosis to remove debris, pathogens and dead cells from the brain. Astrocytes are supporting cells that provide structural support, insulate surfaces and protect the brain during inflammation and injury. These are complementary roles that help repair and restore the brain while you sleep and get you ready for a new day. Normally, that’s a good thing.

But when you don’t get enough sleep, astrocyte activity increases and the cells actually start to exhibit behavior similar to the microglial cells, eating waste and engaging in excessive cleansing — a physiological process called astrocytic phagocytosis.

Read more here:: https://lowcarbmag.com/your-brain-starts-eating-itself-because-of-lack-of-sleep/

Ketones are water-soluble fats that aid in tissue healing. They are also very helpful in cases of viral infections such as COVID-19, as they reestablish cellular homeostasis, provide rapid energy, recharge your antioxidants and control oxidation within the cell

Ketones provide cells with an immediate source of energy, allowing them to produce more ATP, which they may need to function when in a state of higher activity due to stressors

Ketones increase nicotinamide adenine dinucleotide phosphate hydrogen (NADPH), a reducing agent and nucleotide co-factor that improves your body’s ability to use antioxidants

Read more here:: https://lowcarbmag.com/combat-inflammation-and-improve-metabolic-function-with-ketones-2/

The keto diet could have a positive effect on the gut in more ways than one, according to a new study published in the May 20 issue of the journal Cell and showed that it can significantly alter the microbes in our gut.

The two-month study first tracked microbiome changes in 17 obese or overweight men according to their diet, followed by further testing in mice.

Study author Peter Turnbaugh, an associate professor of microbiology and immunology at the University of California, San Francisco, together with some researchers placed half of the men on a one-month “standard” Western diet based on 50 percent carbohydrates, 15 percent protein and 35 percent fat.

Read more here:: https://lowcarbmag.com/keto-diet-dramatically-impacts-gut-health-study/

People tend to think of dieting primarily as a pathway to better physical health, but some eating patterns can work wonders for mental health and cognition as well. According to various studies, there are two popular diets that make a difference when it comes to boosting brain power: ketogenic and low-carbohydrate diets.

The therapeutic effects of a ketogenic diet relate primarily to the characteristics of ketones, according to a review published in the journal Nutrition, in 2019. Factors like oxidative stress and mitochondrial dysfunction are central features of brain degenerative diseases. An increase in ketones, however, can protect against these by increasing mitochondrial respiration and reducing the production of free radicals.

The therapeutic effects of a ketogenic diet relate primarily to the characteristics of ketones, according to a review published in the journal Nutrition, in 2019. Factors like oxidative stress and mitochondrial dysfunction are central features of brain degenerative diseases.

Read more here:: https://lowcarbmag.com/low-carb-keto-diets-can-boost-brain-power-study/

Dill oil is known for its versatility; it has a number of properties ranging from antioxidant and antifungal to antibacterial. This essential oil is usually used for digestive support, specifically for indigestion or constipation.

Dill, the plant from which dill oil is obtained, has two variants: Anethum graveolens (European dill), which is cultivated in England, Germany, Romania, Turkey, USA, and Russia and Anethum Sowa (Indian dill), which is cultivated in many parts of India as a cold weather crop.

There are two types of dill oil: dill seed oil and dill weed oil. The former is obtained from the mature seeds through steam distillation, and the latter is obtained through steam distillation of fresh herbs.

There are several uses of dill oil, but it is popularly used in medicine, food, perfume and soap manufacturing because of its pleasant aroma. It’s known for its healing properties, such as: Read more here:: https://lowcarbmag.com/benefits-of-dill-oil/

If you’re already a coffee person, chances are that you have at least heard mention of bulletproof coffee. Bulletproof coffee is a type of keto drink that incorporates fats rather than carbs in your favourite pick me up. It is becoming increasingly popular with people following the keto diet plan and is popping up as a regular offering on menus all around the world.

In case you are one of the few people who have not heard of bulletproof coffee before and have no idea what it is, let me tell you what this coffee is all about. Bulletproof coffee is a coffee-based drink made from brewed coffee, MCT (medium-chain triglyceride) coconut oil, and unsalted grass-fed butter. Owing to its unique ingredients and keto-centric nutritional content, bulletproof coffee is extremely popular with people who follow a low carb, a high fat diet like the ketogenic diet. Many who have adopted the keto lifestyle swear by the effectiveness of bulletproof coffee for aiding weight loss in keto.

Read more here:: https://lowcarbmag.com/benefits-of-bulletproof-coffee/

A study published n the journal Science Immunology, researchers reported that feeding mice a low-carb, high-fat ketogenic diet helped shield the critters against influenza infection.

The influenza A virus, commonly called the flu, is a viral infection that targets the respiratory system — the nose, throat and sometimes the lungs. In the U.S., it causes more than 20,000 deaths and costs upwards of $87 billion each year.

The research team fed the mice a keto diet — 90 percent of calories from fat and less than 1 percent from carbohydrates — for seven days. Then, the mice were infected with the influenza A virus. Scientists found that these mice didn’t lose weight, but had lower levels of the virus in their lungs and had greater survival rates compared to mice on a more traditional “chow” diet, where the majority of calories came from carbs.

Read more here:: https://lowcarbmag.com/keto-diet-helps-shield-mice-with-flu-virus-study/