Ketones are water-soluble fats that aid in tissue healing. They are also very helpful in cases of viral infections such as COVID-19, as they reestablish cellular homeostasis, provide rapid energy, recharge your antioxidants and control oxidation within the cell

Ketones provide cells with an immediate source of energy, allowing them to produce more ATP, which they may need to function when in a state of higher activity due to stressors

Ketones increase nicotinamide adenine dinucleotide phosphate hydrogen (NADPH), a reducing agent and nucleotide co-factor that improves your body’s ability to use antioxidants

Read more here:: https://lowcarbmag.com/combat-inflammation-and-improve-metabolic-function-with-ketones-2/

The keto diet could have a positive effect on the gut in more ways than one, according to a new study published in the May 20 issue of the journal Cell and showed that it can significantly alter the microbes in our gut.

The two-month study first tracked microbiome changes in 17 obese or overweight men according to their diet, followed by further testing in mice.

Study author Peter Turnbaugh, an associate professor of microbiology and immunology at the University of California, San Francisco, together with some researchers placed half of the men on a one-month “standard” Western diet based on 50 percent carbohydrates, 15 percent protein and 35 percent fat.

Read more here:: https://lowcarbmag.com/keto-diet-dramatically-impacts-gut-health-study/

People tend to think of dieting primarily as a pathway to better physical health, but some eating patterns can work wonders for mental health and cognition as well. According to various studies, there are two popular diets that make a difference when it comes to boosting brain power: ketogenic and low-carbohydrate diets.

The therapeutic effects of a ketogenic diet relate primarily to the characteristics of ketones, according to a review published in the journal Nutrition, in 2019. Factors like oxidative stress and mitochondrial dysfunction are central features of brain degenerative diseases. An increase in ketones, however, can protect against these by increasing mitochondrial respiration and reducing the production of free radicals.

The therapeutic effects of a ketogenic diet relate primarily to the characteristics of ketones, according to a review published in the journal Nutrition, in 2019. Factors like oxidative stress and mitochondrial dysfunction are central features of brain degenerative diseases.

Read more here:: https://lowcarbmag.com/low-carb-keto-diets-can-boost-brain-power-study/

Dill oil is known for its versatility; it has a number of properties ranging from antioxidant and antifungal to antibacterial. This essential oil is usually used for digestive support, specifically for indigestion or constipation.

Dill, the plant from which dill oil is obtained, has two variants: Anethum graveolens (European dill), which is cultivated in England, Germany, Romania, Turkey, USA, and Russia and Anethum Sowa (Indian dill), which is cultivated in many parts of India as a cold weather crop.

There are two types of dill oil: dill seed oil and dill weed oil. The former is obtained from the mature seeds through steam distillation, and the latter is obtained through steam distillation of fresh herbs.

There are several uses of dill oil, but it is popularly used in medicine, food, perfume and soap manufacturing because of its pleasant aroma. It’s known for its healing properties, such as: Read more here:: https://lowcarbmag.com/benefits-of-dill-oil/

If you’re already a coffee person, chances are that you have at least heard mention of bulletproof coffee. Bulletproof coffee is a type of keto drink that incorporates fats rather than carbs in your favourite pick me up. It is becoming increasingly popular with people following the keto diet plan and is popping up as a regular offering on menus all around the world.

In case you are one of the few people who have not heard of bulletproof coffee before and have no idea what it is, let me tell you what this coffee is all about. Bulletproof coffee is a coffee-based drink made from brewed coffee, MCT (medium-chain triglyceride) coconut oil, and unsalted grass-fed butter. Owing to its unique ingredients and keto-centric nutritional content, bulletproof coffee is extremely popular with people who follow a low carb, a high fat diet like the ketogenic diet. Many who have adopted the keto lifestyle swear by the effectiveness of bulletproof coffee for aiding weight loss in keto.

Read more here:: https://lowcarbmag.com/benefits-of-bulletproof-coffee/

A study published n the journal Science Immunology, researchers reported that feeding mice a low-carb, high-fat ketogenic diet helped shield the critters against influenza infection.

The influenza A virus, commonly called the flu, is a viral infection that targets the respiratory system — the nose, throat and sometimes the lungs. In the U.S., it causes more than 20,000 deaths and costs upwards of $87 billion each year.

The research team fed the mice a keto diet — 90 percent of calories from fat and less than 1 percent from carbohydrates — for seven days. Then, the mice were infected with the influenza A virus. Scientists found that these mice didn’t lose weight, but had lower levels of the virus in their lungs and had greater survival rates compared to mice on a more traditional “chow” diet, where the majority of calories came from carbs.

Read more here:: https://lowcarbmag.com/keto-diet-helps-shield-mice-with-flu-virus-study/

A study published in the journal Nature Medicine has found that “eating less and exercising more” may actually be good advice as we age — because it turns out that we have decreased fat turnover as we age. If we eat the same amount as we always have and don’t increase the amount we exercise,  we will end up gaining approximately 20% over a 10-15 year period.

Until recently little was known about fat turnover — which is the storage and removal of fat from adipocytes (fat cells). A 2011 study showed that  during the average ten-year lifespan of human fat cells, the fat in them (triglycerides) turns over six times, in both men and women, and that when people are obese, the fat removal rate decreases and the amount of fat as triglyceride stored each year increases. What we didn’t know until now is what happened to fat turnover as we age.  This follow-up study headed by the same lead researcher as the 2011 study explored this issue, as well as differences in fat turnover after people have bariatric surgery which helps explain why some people regain their weight after weight loss, where as others don’t.

Read more here:: https://lowcarbmag.com/eating-less-and-being-more-active-matters-as-we-age-study/

There are different versions of version of keto that have cropped up, including a newer form of the keto diet that aims to let people enjoy the perks of keto without obsessing over the details. It’s called lazy keto, and it’s getting a pretty big following. Whether you’ve never heard of lazy keto before or are fuzzy on the details, let this be your guide.

New research published on the online HIV resource TheBodyPro.com found that a low carb diet may actually be very beneficial for older people living with HIV. You see, keto may be trending, but it isn’t new. Doctors have been using it for years to treat for certain types of epilepsy and is now being studied in other conditions that involve inflammation, like diabetes, cancer, and Alzheimer’s disease. And new research presented at the Association of Nurses in AIDS Care (ANAC) conference in Denver suggests that the keto diet may be beneficial for older people living with HIV who experience cognitive decline (supported by similar findings among older HIV-negative adults).

Though researchers haven’t been able to pinpoint why older people living with HIV are likely to experience more severe cognitive impairment than their HIV-negative counterparts, they do feel it may have something to do with the body’s inflammatory response to the virus.

Read more here:: https://lowcarbmag.com/is-the-keto-diet-really-beneficial-for-people-with-hiv/

PCOS is a health condition caused by an imbalance of reproductive hormones, according to the U.S. Department of Health & Human Services’ Office on Women’s Health (OWH). This hormone imbalance causes problems in the ovaries, which make an egg that’s released each month as part of your menstrual cycle. When you have PCOS, the egg might not develop the way it should, or it might not be released during ovulation, according to the OWH.

PCOS can cause a range of symptoms, including irregular periods, infertility, excess hair growth, severe acne, and weight gain, per the American College of Obstetricians and Gynecologists (ACOG). As many as four in five women with PCOS deal with weight issues in conjunction with the condition, ACOG says.

People with PCOS often deal with insulin resistance, according to the Centers for Disease Control and Prevention (CDC). This means that the body can make insulin, which helps blood sugar enter the body’s cells to provide energy, but can’t use it effectively. Insulin resistance increases the risk of developing type 2 diabetes. Insulin resistance can also lead to patches of thickened, velvety, darkened skin, a condition known as acanthosis nigricans, and this commonly occurs with PCOS, per ACOG.

Read more here:: https://lowcarbmag.com/is-keto-diet-good-for-women-with-pcos/