A crucial part of protecting yourself from COVID-19 is to be well-informed about the simple preventive measures you can take from the comfort of your own home.

With the right tools and proper preparation, you can stay safe and healthy during this crisis. Follow these steps to minimize your CoVID 19 risks and take control of your health:

Read more here:: https://lowcarbmag.com/steps-to-minimize-your-covid-19-risk/

Similar in some ways to ultra-popular fish oil, krill oil is beginning to find its way into the health regimen of an ever-increasing number of people.

But what exactly is krill oil?

Where does it come from?

Let’s take a dive deep for answers to those and other questions about krill.

Found in all of the world’s oceans, krill, translated from Norwegian as “small fry of fish”, is one of the planet’s largest biomasses helping to sustain a diverse array of species in the natural world. Krill exist near the bottom of the food chain, feeding on phytoplankton and zooplankton. The krill convert these food sources into energy and in turn become the main diet for an incredible amount of sea life, including baleen whales, seals, penguins, squid, and fish.

One species in particular, the Southern Ocean’s Antarctic krill is especially abundant, with an estimated biomass of 500 million metric tons—making it a super source of energy for other living organisms. And it is this species in particular that finds its way into krill oil nutritional supplements.

Read more here:: https://lowcarbmag.com/top-three-scientific-based-reasons-why-you-should-be-taking-krill-oil/

As the world emerges from lockdown due to the pandemic, many peculiarities exist that have led a growing number of people to question whether the pandemic is real or orchestrated in some way, and if the latter is true, toward what end?

Many are not aware that before the pandemic even started, Johns Hopkins Center for Health Security, the World Economic Forum and the Bill & Melinda Gates Foundation sponsored a novel coronavirus pandemic preparedness exercise.

The event, which took place October 18, 2019, in New York City, was called “Event 201,” and it included a detailed simulation of a coronavirus outbreak with a predicted global death toll of 65 million people within a span of 18 months.

Read more here:: https://lowcarbmag.com/get-ready-for-a-new-world-order/

A study published in the journal Nature Medicine has found that “eating less and exercising more” may actually be good advice as we age — because it turns out that we have decreased fat turnover as we age. If we eat the same amount as we always have and don’t increase the amount we exercise,  we will end up gaining approximately 20% over a 10-15 year period.

Until recently little was known about fat turnover — which is the storage and removal of fat from adipocytes (fat cells). A 2011 study showed that  during the average ten-year lifespan of human fat cells, the fat in them (triglycerides) turns over six times, in both men and women, and that when people are obese, the fat removal rate decreases and the amount of fat as triglyceride stored each year increases. What we didn’t know until now is what happened to fat turnover as we age.  This follow-up study headed by the same lead researcher as the 2011 study explored this issue, as well as differences in fat turnover after people have bariatric surgery which helps explain why some people regain their weight after weight loss, where as others don’t.

Read more here:: https://lowcarbmag.com/eating-less-and-being-more-active-matters-as-we-age-study/

CoVid-19’s initial symptoms include fever, cough, shortness of breath, fatigue and loss of taste or smell. Moreover, the additional complications can affect the cardiovascular system, kidneys, liver and lungs.

One of the identified underlying dysfunctions that trigger shortness of breath and severe lung complications is hypercoagulability. In one study, patients who were admitted to Padova University Hospital in Italy for acute respiratory failure showed “markedly hypercoagulable thromboelastometry profiles.”

Clot formations throughout the body may be associated with other complications arising after the illness has resolved. It appears that the difference between people who have a mild or severe illness may be related to the body’s ability to reduce the hypercoagulability and the hyperimmune response that leads to a cytokine storm.

Read more here:: https://lowcarbmag.com/how-glutathione-works-in-covid-prevention-and-treatment/

There are different versions of version of keto that have cropped up, including a newer form of the keto diet that aims to let people enjoy the perks of keto without obsessing over the details. It’s called lazy keto, and it’s getting a pretty big following. Whether you’ve never heard of lazy keto before or are fuzzy on the details, let this be your guide.

New research published on the online HIV resource TheBodyPro.com found that a low carb diet may actually be very beneficial for older people living with HIV. You see, keto may be trending, but it isn’t new. Doctors have been using it for years to treat for certain types of epilepsy and is now being studied in other conditions that involve inflammation, like diabetes, cancer, and Alzheimer’s disease. And new research presented at the Association of Nurses in AIDS Care (ANAC) conference in Denver suggests that the keto diet may be beneficial for older people living with HIV who experience cognitive decline (supported by similar findings among older HIV-negative adults).

Though researchers haven’t been able to pinpoint why older people living with HIV are likely to experience more severe cognitive impairment than their HIV-negative counterparts, they do feel it may have something to do with the body’s inflammatory response to the virus.

Read more here:: https://lowcarbmag.com/is-the-keto-diet-really-beneficial-for-people-with-hiv/

PCOS is a health condition caused by an imbalance of reproductive hormones, according to the U.S. Department of Health & Human Services’ Office on Women’s Health (OWH). This hormone imbalance causes problems in the ovaries, which make an egg that’s released each month as part of your menstrual cycle. When you have PCOS, the egg might not develop the way it should, or it might not be released during ovulation, according to the OWH.

PCOS can cause a range of symptoms, including irregular periods, infertility, excess hair growth, severe acne, and weight gain, per the American College of Obstetricians and Gynecologists (ACOG). As many as four in five women with PCOS deal with weight issues in conjunction with the condition, ACOG says.

People with PCOS often deal with insulin resistance, according to the Centers for Disease Control and Prevention (CDC). This means that the body can make insulin, which helps blood sugar enter the body’s cells to provide energy, but can’t use it effectively. Insulin resistance increases the risk of developing type 2 diabetes. Insulin resistance can also lead to patches of thickened, velvety, darkened skin, a condition known as acanthosis nigricans, and this commonly occurs with PCOS, per ACOG.

Read more here:: https://lowcarbmag.com/is-keto-diet-good-for-women-with-pcos/

It’s time for you to eliminate fructose from your diet. Check this infographic and discover which food products contain large amounts of fructose. You will be surprised to discover that many of the seemingly “innocent” and “healthy” products you buy are loaded with large amounts of fructose – and should be avoided at all costs!

Read more here:: https://lowcarbmag.com/fructose-overload-an-easy-guide-to-the-hidden-fructose-in-foods/

Researchers analyzed data from nearly 8,000 people and found that those with a genetic predisposition were more likely to be diagnosed with depression over the next two years.

But that was less likely for people who were more active at the study’s start, even if they had an inherited risk. Higher levels of physical activity helped protect even those with the highest genetic risk for depression, the investigators found.

Both high-intensity exercise (such as aerobics, dance and exercise machines) and lower-intensity activities (such as yoga and stretching) were associated with a reduced risk of depression, the findings showed.

Adding four hours of exercise a week could lower the risk of a new episode of depression by 17%, according to the study published Nov. 5 in the journal Depression and Anxiety.

Read more here:: https://lowcarbmag.com/prevent-depression-even-high-risk-with-exercise/