A new study included more than 2,000 patients who had cardiac catheterization between 2013 and 2015. They were followed for 4.5 years afterward.

Those who fasted regularly had a higher survival rate during follow-up than those who did not, according to researchers at Intermountain Healthcare Heart Institute in Salt Lake City, Utah. Fasting was a strong predictor of survival and lower risk of heart failure even after lifestyle behaviors, medications, heart risk factors and other health problems were taken into account.

“It’s another example of how we’re finding that regularly fasting can lead to better health outcomes and longer lives,” principal investigator Benjamin Horne said in an institute news release. Read more here:: https://lowcarbmag.com/intermittent-fasting-could-benefit-heart-health-study/

      

Even when people are consuming what they consider a healthy snack, many times, they are misinformed.

For instance, the protein or snack bars you use to stave off hunger in the midafternoon often contain more protein than you need and more sugar than a doughnut!

Sure, your body needs protein to build lean muscle mass, but did you know that most Americans eat at least double the recommended daily allowance for protein without the additional protein from a processed protein bar?

Adopting a ketogenic diet and method of snacking will vastly improve your health and is as easy as eating foods that are high in healthy fats, moderate in proteins and low in net carbs. Here are 10 great keto-friendly snacks to munch on instead of junk food. Read more here:: https://lowcarbmag.com/replace-junk-food-with-these-healthy-low-carb-snacks/

      

While a number of factors can contribute to belly fat — including stress and poor sleep — carbs may play a role, depending on your diet. “Carbohydrates are the main source of energy for the body, broken down and utilized as glucose by our cells,” Gabby Geerts, a registered dietitian at Green Chef said. “If you consume more carbs than necessary, your body will convert glucose to glycogen, a storage form of energy. If you consume so many carbs that even your glycogen stores are at maximum capacity, the body will then convert this to fat.”

Insulin, the hormone that helps transport glucose to the body’s cells, also becomes less effective if you eat too many carbs. This means if you continually eat a high-carb diet, you’ll need more insulin to manage that workload, a condition known as insulin resistance. “As insulin efficiency continues to decline, more energy will be stored as fat,” Gabby explained.

So, if you think your carb intake could be to blame for you carrying extra weight in your middle, take a look at your diet, noting how frequently you eat carbs, what types of carbs you eat, your portion sizes, and what else is on your plate. Read more here:: https://lowcarbmag.com/experts-says-cut-back-on-carbs-if-you-want-to-lose-belly-fat/

      

What Is Carb Cycling and How Does It Work

As the name suggests, carb cycling involves varying your intake of carbohydrates. The cycle itself varies — it’s often daily, with people switching between high- and low-carb days, but it can also be weekly or monthly.

For example, on a five-day carb cycling program, a person might eat around 100 to 125 grams of carbohydrates for three consecutive low-carb days, then consume 175 to 275 grams for two high-carb days, when they’re more physically active.

Read more here:: https://lowcarbmag.com/what-is-carb-cycling-and-how-does-it-work/

      

Your Must-Have Low-Carb Grocery List

When you’re on a keto and low-carb diet, a trip to the grocery store can sometimes be overwhelming, especially if you’re trying to avoid processed items and refined carbohydrates. Local grocery stores near you may not have an easy to spot aisle dedicated to low-carb and keto options, but as long as you know what to look for  it will an easy-breezy trip for you.

Here is a helpful shopping list that will serve as a guide for you – https://lowcarbmag.com/your-must-have-low-carb-grocery-list/

      

Keto Insomnia and How To Deal With It

It can be hard to know whether the latter are actually related to keto at all. However, if diet is the only obvious change these folks have made, keto seemingly takes the rap.

Despite the dearth of research, it’s possible to make some reasonable guesses about what might be causing your sleep issues. Of course, before trying any of the supplement suggestions, consult your doctor. Likewise, get help if your sleep is so poor that you are having trouble functioning.

Read more here:: https://lowcarbmag.com/keto-insomnia-and-how-to-deal-with-it/

      

Acne is the eighth-most prevalent disease worldwide, according to existing research. Because it’s so common, there are remedies upon remedies for how we can treat the most stubborn of spots. But new research claims that there may be a way to prevent that first zit from making an appearance at all.

Research presented at the 28th EADV Congress in Madrid found that poor dietary habits—marked by eating high-sugar sweets—is one of the most significant factors that lead to acne. During the study, researchers analyzed data from 6,700 participants across six countries in North America, South America, and Europe in order to determine which external and internal factors were most associated with acne.

Read more here:: https://lowcarbmag.com/study-finds-that-a-high-sugar-diet-leads-to-acne-more-than-tobacco-use/

      

Does Weight Gain Often Comes With Age?

Research in fat cells reveals why it’s so tough to stay slim as you get older. The new findings could point to new ways to treat obesity, Swedish investigators say.

A team led by Peter Arner of the Karolinska Institute in Stockholm analyzed fat cells taken from 54 men and women over an average of 13 years. People in the study who consumed the same or more calories as they got older had an average 20% weight gain.

Why? According to Arner’s group, fat cells showed age-linked declines in the rate at which fats — lipids -were removed and stored from the cells over time. It’s a process called “lipid turnover.”

The researchers also assessed lipid turnover in 41 women who had weight-loss surgeries, and how their lipid turnover rate affected their ability to maintain their weight loss four to seven years after surgery.

Read more here:: https://lowcarbmag.com/does-weight-gain-often-comes-with-age/

      

For some, walking may seem too simple to be an effective form of exercise. But if you play your cards right, this familiar movement can be a lean, mean, weight-loss-generating machine. While a casual 10-minute stroll won’t do it, you don’t need to spend hours on your feet, either.

“You should aim for about three to five sessions of cardio a week that are around a half hour,” Courtney Meadows, an NASM-certified personal trainer and fitness coach, said. “For beginners, even walking 10 minutes a day is a great place to start. Increasing your walking time by just five minutes will get you there.”

Read more here:: https://lowcarbmag.com/how-many-minutes-do-you-need-to-walk-each-day-to-lose-weight/

      

Why Does Your Weight Fluctuate?

Holly Lofton, MD, director of the Medical Weight Management Program at NYU Langone Health, and Eduardo Grunvald, MD, FACP, medical director of the UC San Diego Weight Management Program, talks about fluctuations in weight mainly due to fluids as well as fat loss and gain. It’s harder to put on muscle than it is to put on fat. Dr. Grunvald noted initially that if we’re talking about longer-term change in weight, “we’re talking about fat weight, although muscle weight can also fluctuate.” There are instances, too, when medical disorders will affect your weight, which we discuss ahead.

Dr. Lofton said that weight tends to go up during the day — as much as five pounds — because we eat and drink and don’t eliminate all of it. This, she said, is the obvious reason. It also has to do with sodium in certain food, which draws in water. Things that are rich in sodium (potato chips, for example) keep water in the bloodstream, which makes our weight on the scale increase. “We urinate less with the salty food and thus hold onto more water,” she explained.

Read more here:: https://lowcarbmag.com/why-does-your-weight-fluctuate/

      

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