Will Certain Vitamins Give You Better Skin?

There is some research suggesting that taking vitamins A, C, and E in supplement form may have skin-saving benefits. They’re all antioxidants that may prevent or delay some types of skin cell damage. But unless you’re deficient in any of these vitamins, you can get what you need from a well-balanced diet that includes fruit, […]

Read more here:: http://lowcarbmag.com/will-certain-vitamins-give-you-better-skin/

Filed under: Dietary Aids

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