vitamins-521358_640Less than 100 years ago, it wasn’t necessary for most Westerners to take nutrient supplements. Our soil was rich in essential minerals, our diets were packed with organic and home-grown food, and our environment contained far fewer health-destroying toxins.

Fast forward to the 21st century, however, and much has changed. Due to ongoing soil erosion, widespread pollution and much more, it is now difficult for many of us to obtain all of our essential nutrients from regular foods alone.

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Filed under: Dietary Aids

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