“I know what to do; I just have to do it.” Have you heard yourself say this time and time again? Do you really know what to do?

How many times have you tried the same commercial diet plan because of the actress touting her success, the registration is free, you’ll receive a free giveaway, or there’s a discount on packaged food? The odds are your dedication to that diet plan was short-lived because it was born from commercialism. How many times have you revisited the same diet program and each time you started, you were a little heavier? Common sense is the best approach to sustained weight loss and optimal health, yet it’s the method least used.

See more…
http://lowcarbmag.com/10-step-weigh-to-a-healthy-body/

Filed under: Low Carb

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