apple-15687_640While it may seem harmless enough, what you choose to eat for lunch could impact how you feel all afternoon. We all know about the “hangries” — being so hungry that you become cranky and angry — but once you’re fed, your meal can actually enhance or detract from your mental state.

While exercise is also an important factor, eating a diverse diet of healthy, wholesome foods can have an incredible impact on how you feel each and every day.

Here are 5 ways in which the foods you eat (or don’t eat) rule your moods.  

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Filed under: Healthy Eating

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