imgresAlmonds are an incredibly popular tree nut.

Despite being high in fat, they are highly nutritious and extremely healthy.

Here are 9 evidence-based health benefits of almonds.

Almonds Deliver a Massive Amount of Nutrients

The almond is a very popular tree nut. Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients.

Almonds Are Loaded With Antioxidants

Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to ageing and disease.

Almonds Are High in Vitamin E, Which Protects Your Cell Membranes From Damage

Almonds are among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits.

Almonds Can Assist With Blood Sugar Control

Almonds are extremely high in magnesium, a mineral that most people don’t get enough of. High magnesium intake may have major benefits for metabolic syndrome and type 2 diabetes.

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th benefits of almonds.

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