Depending on where you live, you may be allowed to exercise again outdoors or even indoors inside gyms. However, if you’re around a lot of people who are sweating and breathing heavily, you’re also putting yourself at significant risk of catching the coronavirus. A face mask can help mitigate this risk, but some precautions are required.

Obviously, wearing a mask while performing strenuous exercise is uncomfortable and according to the The World Health Organisation, people should not wear masks while exercising as masks may reduce the ability to breath comfortably. Exercising makes you sweat, which can make the mask become wet more quickly. This can make breathing difficult and create room for growth of microorganisms.

Read more here:: https://lowcarbmag.com/expert-opinion-on-wearing-masks-while-exercising-during-covid-19/

      

Filed under: Exercise • Genearal Health Care

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