A sustainable lifestyle brings plenty of benefits, taking care of both your mental health and physical fitness.

Let’s start with cars that not only consume vast amounts of oil and contribute to global warming but also do not let you live a healthier and happier life. Experts from Whole People, a global platform dedicated to publishing the best ideas and tools for sustainable living, confirm that walking and cycling whenever possible can be a real game-changer when it comes to people’s health and longevity. According to numerous studies, walking just 30 minutes a day can make a big difference while fast walkers tend to live 15-20 years longer than those who do not take advantage of this excellent cardiovascular workout.

Read more here:: https://lowcarbmag.com/living-a-sustainable-life-is-good-for-you-heres-why/

A crucial part of protecting yourself from COVID-19 is to be well-informed about the simple preventive measures you can take from the comfort of your own home.

With the right tools and proper preparation, you can stay safe and healthy during this crisis. Follow these steps to minimize your CoVID 19 risks and take control of your health:

Read more here:: https://lowcarbmag.com/steps-to-minimize-your-covid-19-risk/

Depending on where you live, you may be allowed to exercise again outdoors or even indoors inside gyms. However, if you’re around a lot of people who are sweating and breathing heavily, you’re also putting yourself at significant risk of catching the coronavirus. A face mask can help mitigate this risk, but some precautions are required.

Obviously, wearing a mask while performing strenuous exercise is uncomfortable and according to the The World Health Organisation, people should not wear masks while exercising as masks may reduce the ability to breath comfortably. Exercising makes you sweat, which can make the mask become wet more quickly. This can make breathing difficult and create room for growth of microorganisms.

Read more here:: https://lowcarbmag.com/expert-opinion-on-wearing-masks-while-exercising-during-covid-19/

Marc Sorenson, who has a doctorate in education, and who is the founder of the Sunlight Institute, has written an excellent book, “Embrace the Sun,” in which he reveals why sunlight is foundational for optimal health and longevity. While vitamin D supplements clearly have their place, you cannot obtain all the benefits you get from the sun when you swallow it.

Watch the video here:: https://lowcarbmag.com/embrace-healthful-sun-exposure-heres-why/

A low-carb diet can help you lose weight because it turns on fat-burning processes, known as “dietary ketosis.” These ketones are also thought to have an appetite suppressant effect.

But when large amounts of ketones are produced, your body can become quickly dehydrated — a major problem faced by those on a low-carb diet, says Doris Pasteur, MD, director of the Nutrition Wellness program at Mt. Sinai Medical Center in New York City.

The solution: Read more here:: https://lowcarbmag.com/the-most-important-detail-about-the-low-carb-diet/

Because of their wide-ranging physiological importance, electrolyte deficiencies or imbalances can have very serious consequences, ranging from fatigue and muscle cramps to death. In fact, electrolytes are so important that an injection of the right amount of potassium can stop the heart dead in its tracks!

Generally speaking, minor electrolyte imbalances are not very symptomatic. Most people can display no symptoms and still have slightly elevated or diminished levels of most electrolytes on a blood test.

However, if an electrolyte imbalance escalates to the point that it becomes significant, it can be deadly.

Read more here:: https://lowcarbmag.com/electrolyte-imbalance-symptoms-and-how-to-fix-it/

While maintaining a healthy weight and taking other reasonable precautions to optimize health, including eating a nutrient-dense diet and getting regular exercise, are important ways to prevent this disease, a recent study found that chronic exposure to even very low doses of Monsanto’s Roundup herbicide can also be linked to the development of NAFLD.

Many still do not realize that they’re chronically exposed to something that can deteriorate their health, and, unless it’s identified and remediated, can lead to premature death—an exposure that is completely invisible, tasteless, and odorless. This exposure is called electromagnetic fields, or EMF.

Vickie Warren is a former Executive Director of the Bau-Biologie Group for the United States. She now heads up the non-profit organization Wings of Eagle Healthy Living, dedicated to grassroots education. Here, she discusses the detrimental health effects of electromagnetic fields, and what you can do to protect yourself and your family from excessive EMF exposure.

Watch the video here:: https://lowcarbmag.com/this-silent-enemy-thats-harming-your-health-today-is-worse-than-cigarettes/

As big-brained hominids, humans have the unique ability to think about the future. The very fact that we can perceive and plan for the time ahead has allowed us to conquer the earth, but it comes with a downside: anxiety. If extreme rumination on past events characterizes depression, worrying about imagined future scenarios describes anxiety.

This inherent capacity and human tendency to think ahead must be reined in and controlled. One way we can do that is make sure we’re getting enough of the nutrients that studies indicate may play an etiological role in anxiety.

Read more here:: http://lowcarbmag.com/anxiety-are-nutritional-deficiencies-a-common-cause/

Living with the stress and anxiety of a spinal cord injury is not relatable for most, however I found many techniques for managing stress that are. One such technique is Mindful Breathing, a simple yet effective way to quickly shift your disposition. What is most exciting and interesting to me is that I discover new […]

Read more here:: http://lowcarbmag.com/how-to-use-mindful-breathing-to-reduce-stress/