A low-carb diet can help you lose weight because it turns on fat-burning processes, known as “dietary ketosis.” These ketones are also thought to have an appetite suppressant effect.

But when large amounts of ketones are produced, your body can become quickly dehydrated — a major problem faced by those on a low-carb diet, says Doris Pasteur, MD, director of the Nutrition Wellness program at Mt. Sinai Medical Center in New York City.

The solution: Read more here:: https://lowcarbmag.com/the-most-important-detail-about-the-low-carb-diet/

      

Filed under: Genearal Health Care • Low Carb

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