A sustainable lifestyle brings plenty of benefits, taking care of both your mental health and physical fitness.

Let’s start with cars that not only consume vast amounts of oil and contribute to global warming but also do not let you live a healthier and happier life. Experts from Whole People, a global platform dedicated to publishing the best ideas and tools for sustainable living, confirm that walking and cycling whenever possible can be a real game-changer when it comes to people’s health and longevity. According to numerous studies, walking just 30 minutes a day can make a big difference while fast walkers tend to live 15-20 years longer than those who do not take advantage of this excellent cardiovascular workout.

Read more here:: https://lowcarbmag.com/living-a-sustainable-life-is-good-for-you-heres-why/

      

Filed under: Genearal Health Care

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