Fight Cold and Flu With Yogurt
Friday, December 4th, 2015 at
10:04 am
You probably already expect garlic, chicken soup, or vitamin C-rich orange juice to help with cold and flu prevention and treatment. But now there’s a new food on the block that is kicking the butt of colds, flu, and other respiratory infections—yogurt. Exciting research shows that yogurt isn’t just for digestive health anymore.
Research published in the British Journal of Nutrition found that yogurt containing the probiotic strainLactobacillus casei DN-114001 had a significant effect on respiratory infections in three ways.
Tagged with: healthy eating
Filed under: Dietary Aids
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