When fructose is discussed, it’s usually not just about normal natural sugars in fruits like apples, pears and watermelons. It’s usually about high-fructose corns syrup (HFCS).

It is ubiquitous in processed foods, especially sodas, because it packs more sweetness per gram than sugar and it’s cheaper. And no matter how much food processors cover it up by labeling ingredients as “corn syrup,” it’s still HFCS.

You’ll get all sorts of disagreements from the corn refiners’ industry, but the overwhelming nutritional scientific evidence proves that you’ll live healthier without it, perhaps even longer.

See more…
http://lowcarbmag.com/fructose-causes-reproductive-problems-earlier-death-study-shows/

Filed under: Low Carb

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