Yogurt is often marketed as a healthy food. However, the sugar and flavorings added to many yogurts can make them more like junk food. For this reason, navigating the yogurt aisle of your grocery store can be confusing. Follow this guide to find out what to look for and what to avoid when shopping for […]

Read more here:: http://lowcarbmag.com/how-to-choose-the-best-yogurt-for-your-health/

Filed under: DigestionHealthy Eating

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