Living with the stress and anxiety of a spinal cord injury is not relatable for most, however I found many techniques for managing stress that are. One such technique is Mindful Breathing, a simple yet effective way to quickly shift your disposition. What is most exciting and interesting to me is that I discover new […]

Read more here:: http://lowcarbmag.com/how-to-use-mindful-breathing-to-reduce-stress/

Filed under: Genearal Health Care

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