While many claim success using this method, a new study suggests it might not be the best way to go. The study, published in the journal JAMA Internal Medicine, looked at whether alternate-day fasting was more effective for weight loss and weight maintenance compared with daily calorie restriction. The randomized clinical trial, conducted by researchers […]

Read more here:: http://lowcarbmag.com/is-alternate-day-fasting-more-effective-for-weight-loss/

Filed under: Low Carb

Like this post? Subscribe to my RSS feed and get loads more!