4432427938_484a4c28c4_zThese are the foods with the most history, anecdotal influence, and scientific research behind them. Incorporating a nice soup with these ingredients is an interesting way to use them to your advantage. Salads, wraps, smoothies, blends, supplements, etc. are other ways to get a bunch of these at once.

If your health / immunity has been less than great, consider ingesting the following as 75% of your diet for 2 months and see the differences possible for you.

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