Small Changes in Your Diet can Make a Huge Difference

You’ll probably notice that many of our reader’s questions are about small things. They are about the details in diet. Sometimes people ask me “surely, if I just take care of the big things then I don’t really need to worry about the small things?”But when you analyse anything, the big things are made up of lots of small things. If you take care of the detail in your diet, then each of those things that you take care of will add up and make the big things far more effective. Here are a couple of those small things that you might like to consider:Firstly, when you go to the supermarket or your local shop to stock up, look down the ingredients list to make sure you avoid eating foods that have got artificial sweeteners, MSG and a whole range of additives and colorants. These are the things that many manufacturers have to put into their food in order to put back the flavour and vitamin content that their processing has processed out.Try as much as you can to use organically sourced and grown produce. By sticking to organic (from a reputable producer), you know that you are not going to be eating and digesting pesticides, phosphates, all kinds of hormones and all the other things that commercial food producers use in order to overcome the problems that their fast-food production line cause.

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