food-320863_640Your body is not the only thing that needs a good detox once in a while.  When I mention detoxification, you probably think about something your body does to lose weight, support your liver, and generally feel and look better. Strange as it sounds, your kitchen could also use a good detox!

Most likely, the food industry holds your kitchen hostage. No doubt your cupboards and pantry are filled with ultra-processed fare. Detoxifying your kitchen allows you to escape these shackles and transform your kitchen to a place of wellness. A healthy kitchen provides the foundation for a healthy you.

If you make your kitchen a safe zone, with only foods that nourish rather than harm, then you will automatically make the right choices.  If you fill it with crap, you will eat crap, no matter how much willpower you have.

The first step to detoxify your kitchen, then, is not to load it with junk and clear out whatever junk currently is stocking your cupboards. If its not there you won’t eat it. It’s that simple. If you have to get in your car and drive five miles you probably will skip that donut, cookie or ice cream. You are removing ways that you will unconsciously sabotage yourself.

Here are four-step process to effectively detoxify your kitchen and restock it with healthy foods.

Continue reading…

Tagged with:

Filed under: Healthy Eating

Like this post? Subscribe to my RSS feed and get loads more!