Superfoods Healthier Than Kale
Wednesday, March 9th, 2016 at
6:08 pm
In the food world, the biggest celebrity of all might be kale — the Shakira of salads, the Lady Gaga of leafy greens. It’s universally recognized that kale anything–kale chips, kale pesto, kale face cream — instantly imparts a health halo. Even 7-Eleven is making over its image by offering kale cold-pressed juices. And yes, kale has plenty of benefits — including high levels of folate and more calcium, gram for gram, than a cup of milk.
Still, kale’s actually not the healthiest green on the block.
Tagged with: healthy eating
Filed under: Healthy Eating
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