Each color of fruits and vegetables adds different nutrients that are beneficial to our bodies. By eating an array of colorful foods, you can provide your body with the essential nutrition it needs. So let’s look at healthy foods in the color of the rainbow and explore why they can be beneficial to us because of their color.

Read more here:: http://lowcarbmag.com/the-health-benefits-of-eating-the-rainbow/

Filed under: Dietary Aids

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