Selfportrait_with_McFlurriesHow many times have you sworn on everything you’ve ever owned that you would stop binging on the weekends, never have a dessert again, and this time, for real, end emotional eating for good?

Why is it so hard to let go of emotional eating, even when we don’t want to, we wish we wouldn’t, and we know it’s not serving us?

Because the hard truth and the one thing you need to know is this:

Putting down the food is hard.

Like really hard.

That’s not to say it isn’t possible. And it’s not to say that it isn’t worth putting in the effort.

It absolutely, positively, without a doubt, is worth it.

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Filed under: Health Problems and Weight

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