Top Vegan Sources of Omega 3 Fatty Acids
Omega 3 fatty acids are the equivalent of nutritional gold.If you’re looking for some plant-based sources of Omega 3s, be sure to check out the following 17 vegan food sources, not in any particular order due to portion size variation and variations in measuring different food types:
Flax Seeds– One ounce of flax seeds contains 6388mg of Omega 3 fatty acids.
Chia Seeds—One ounce of chia seeds contains 4915mg of Omega 3s.
Hemp Seeds– One ounce of hemp seeds provides 1100 of Omega 3s.
Spinach—One cup of cooked spinach has 352 mg of Omega 3s.
Winter Squash—One cup of cooked squash contains 338 mg of Omega 3s.
Cauliflower—One cup of cooked cauliflower contains 208 mg Omega 3s.
Tagged with: Quality Food
Filed under: Dietary Aids
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