Are You a Mindful Eater?

Tuesday, February 28th, 2017 at 6:06 pm

0010385539X-565x849 The biggest side effect of mindless eating is becoming overweight or obese. Most of us only focus on what we need to eat, but we also must consider how we eat. Research suggests that a slower, more thoughtful way of eating could assist us with our weight concerns and possibly even direct us down a better path of making healthier food choices.