Keto Diet Can Do Wonders To Your Skin, Study
There’s good news for all the people who are interested in pursuing this diet as a new study has revealed that consuming oil in a well-balanced ketogenic diet is beneficial for one’s skin.
“This study leads to a broader understanding of possible effects of ketogenic diets with a very high-fat content on skin inflammation and underlines the importance of the composition of fatty acids in the diet,” said co-lead investigator, Barbara Kofler, PhD, Research Program for Receptor Biochemistry and Tumor Metabolism, Department of Pediatrics, Paracelsus Medical University, Salzburg, Austria.
“We have found that a well-balanced ketogenic diet, limited primarily to long-chain triglycerides (LCTs) like olive oil, soybean oil, fish, nuts, avocado, and meats, does not exacerbate skin inflammation,” added Kofler.
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While dietary changes can’t always completely replace medications, they can improve overall health and make good sense as a viable alternative to medication in some cases, or as a complement to conventional care in other cases.
In a brand-new animal study published in Cell Reports, researchers found that by restricting circulating blood glucose (aka blood sugar) levels in mice with lung cancer, they were able to prevent the growth of squamous cell carcinoma tumors.
A low-carb diet typically means limiting carbs to roughly 25 percent of your calories, Annie Reed, a registered dietitian in Greenville, said — though that number can range from 15 to 35 percent, depending on a number of factors. (This is why experts recommend working with a dietitian to establish a plan.) “The remainder of calories are made up of fat and protein — 40 percent and 35 percent, respectively,” she said. So if you’re eating 1,500 calories per day, 600 of those should come from fat. One gram of fat is equal to nine calories, which means you’d eat roughly 67 grams in one 24-hour period.
The large European study found that people who have more than two sodas a day — with or without sugar — had a higher risk of dying over about 16 years than people who sipped the fizzy beverages less than once a month.
Granola can vary widely in nutrition makeup,” Kris Sollid, RD, senior director of nutrition communications at the International Food Information Council Foundation, told POPSUGAR. For example, “some varieties have more fiber than others, so be sure to read the label carefully.” If you’re following a low-carb diet, choosing foods with high levels of dietary fiber can help keep your blood sugar stable and slow digestion, ultimately curbing cravings. Fiber also helps you stay within your daily limit for net carbs. (Net carbs are calculated by subtracting fiber from your total carb count.)
“The ketogenic or keto diet has become very common for weight loss or to manage diseases like type 2 diabetes. It consists of eating foods rich in fats, moderate in protein, but very low in carbohydrates and it causes the body to go into a state called ketosis,” said Jonathan Little, associate professor in the School of Health and Exercise Sciences at UBCO and study senior author of the study published in the journal, ‘Nutrients’.
COPD is an umbrella term for a group of progressive lung conditions that block airflow and make it difficult to breathe, according to the American Lung Association. There is no cure for COPD, but treatment generally entails certain medications to help open the airways, pulmonary rehabilitation, supplemental oxygen, and, in severe cases, surgery. But there are also lifestyle tweaks that people can make that help as well, including eating the right foods.
What’s the difference between “cage-free,” “free-range,” and “pasture-raised” eggs?
Oftentimes when people start looking into going keto, they can be dissuaded by the “keto flu”—a particularly ominous sounding side effect of the diet.