It’s time for you to eliminate fructose from your diet. Check this infographic and discover which food products contain large amounts of fructose. You will be surprised to discover that many of the seemingly “innocent” and “healthy” products you buy are loaded with large amounts of fructose – and should be avoided at all costs!

Read more here:: https://lowcarbmag.com/fructose-overload-an-easy-guide-to-the-hidden-fructose-in-foods/

Following a low-carb diet has by and by appeared to have noteworthy medical advantages, as indicated by recent research.

The study done by Dr David Unwin, has demonstrated avoiding high carb food improves hypertension, which is the second greatest worldwide risk factor for illness after poor eating routines.

In a past trial the low-carb diet had just demonstrated promising outcomes in improving hypertension, weight and diminishing prescription needs.

Be that as it may, Dr Unwin needed to additionally research these discoveries among a greater gathering of individuals in a true setting.

This most recent investigation included 154 individuals who either had type 2 diabetes or impaired glucose tolerance from Dr Unwin’s Southport practice, Norwood Surgery.

Read more here:: https://lowcarbmag.com/a-low-carb-strategy-to-reduce-high-blood-pressure/

Everyone is talking about low carb diet to lose weight.

And with any diet trend, we want to know, is going “low carb” good, or bad?

Is it dangerous?

Should you try this diet on your own?

But first – what is a low carb diet, exactly?

A low carb diet is low in sugars and starches, also known as carbohydrates.

A low carb diet also contains adequate, not high amounts of proteins, plus natural fats.

Still, there remains some confusion about keto and low-carb diets, what you can eat on these diets, and if they are healthy.

Let’s separate fact from fiction.

Read more here:: https://lowcarbmag.com/low-carb-diet-myths-debunked/

In this interview, Benjamin Bikman, Ph.D., an obesity and diabetes scientist and associate professor of physiology and developmental biology at Brigham Young University (BYU) in Utah,¹ reveals how the ketogenic diet affects your physiology and supports optimal health.

Read more here:: https://lowcarbmag.com/physiological-effects-of-keto-diet-on-the-human-body/

Cramps are involuntary, localized muscle contractions that are often painful. Leg cramps typically affect the calf muscle, though they can occur in other parts of your leg as well.

These contractions commonly occur at night and can last seconds to minutes. Most leg cramps are over in less than a few minutes.

Although their exact cause isn’t always clear, multiple factors, including pregnancy, medical treatments, insufficient blood flow, and the use of certain drugs, may increase your risk.

The keto diet may make you more susceptible to leg cramps for several reason

Read more here:: https://lowcarbmag.com/leg-cramps-on-keto-causes-treatment-and-prevention/

A low-carb diet can help you lose weight because it turns on fat-burning processes, known as “dietary ketosis.” These ketones are also thought to have an appetite suppressant effect.

But when large amounts of ketones are produced, your body can become quickly dehydrated — a major problem faced by those on a low-carb diet, says Doris Pasteur, MD, director of the Nutrition Wellness program at Mt. Sinai Medical Center in New York City.

The solution: Read more here:: https://lowcarbmag.com/the-most-important-detail-about-the-low-carb-diet/

Scientists have found that an Atkins-style diet could have an added benefit in winter – by keeping the flu at bay.

Sticking to a diet low in carbohydrates but high in fat appears to stimulate the immune system, helping ward off the viral infection.

The intriguing discovery comes from a study in which two groups of mice were put on different diets and then exposed to a virulent strain of flu.

Read more here:: https://lowcarbmag.com/low-carb-diet-could-help-keep-the-flu-at-bay/

About 30% of Americans have insomnia, and a new study finds carb-heavy diets may share part of the blame.

A study looked at diet-linked fluctuations in blood sugar, said lead author James Gangwisch. He is assistant professor of clinical psychiatric social work at Columbia University in New York City.

“Highly refined sugars” — added sugars, sodas, white rice, refined wheat flour — have what’s known as a high glycemic index, which can trigger a sudden rise in blood sugar.

“When blood sugar is raised quickly, your body reacts by releasing insulin, and the resulting drop in blood sugar can lead to the release of hormones such as adrenaline and cortisol, which can interfere with sleep,” Gangwisch explained in a university news release.

Read more here:: https://lowcarbmag.com/carb-heavy-meals-wards-off-a-good-sleep/

Portions and palette help explain why the keto diet has become so popular. While most diets have you cutting out high-fat foods, including meat, butter, and cheese, the keto diet and other low carb diets allow you to continue to eat your favorite fatty foods, so long as you keep the carbs low.

Large amounts of carbs are found in bread, pasta, and some fruits and vegetables. However, there’s nary a carb in a steak and other meats. For many dieters, it’s easier to give up the bun rather than the burger. Still, many people on low-carb diets often succumb to their urges as well. For those who can stick with it, the keto diet offers many benefits.

The body can only store about 2,000 kcal in glycogen stores. When your body goes into ketosis, it switches from burning glycogen stores to burning fat. This can lead to more consistent energy levels and focus, which in turn could have a big impact on your career and personal relationships.

Read more here:: https://lowcarbmag.com/how-you-can-adhere-to-a-keto-diet/

A new study by Stony University published in journal PNAS finds that brain aging can be prevented or even reversed by taking a low-carb diet. The researchers advise people to replace simple and processed carbs with complex alternatives. The aging linked microbiological changes are also observed in younger people than previously thought.

The researchers conducted neuroimaging scans on nearly 1,000 people between the ages of 18 and 88.

They then assessed participants’ brain responses after spending a week following either a standard diet or a low-carb diet, where meals might entail meat or fish with salad or leafy greens, but no grains, rice, sugar, or starchy vegetables like squash, sweetcorn, or parsnips.

By depriving the body of carbs, it’s forced to enter a state of ketosis, primarily burning ketones for energy rather than glucose.

Read more here:: https://lowcarbmag.com/does-eating-low-carb-diet-prevent-brain-aging/