Everyone is talking about low carb diet to lose weight.

And with any diet trend, we want to know, is going “low carb” good, or bad?

Is it dangerous?

Should you try this diet on your own?

But first – what is a low carb diet, exactly?

A low carb diet is low in sugars and starches, also known as carbohydrates.

A low carb diet also contains adequate, not high amounts of proteins, plus natural fats.

Still, there remains some confusion about keto and low-carb diets, what you can eat on these diets, and if they are healthy.

Let’s separate fact from fiction.

Read more here:: https://lowcarbmag.com/low-carb-diet-myths-debunked/

      

Filed under: Low Carb

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