Portions and palette help explain why the keto diet has become so popular. While most diets have you cutting out high-fat foods, including meat, butter, and cheese, the keto diet and other low carb diets allow you to continue to eat your favorite fatty foods, so long as you keep the carbs low.

Large amounts of carbs are found in bread, pasta, and some fruits and vegetables. However, there’s nary a carb in a steak and other meats. For many dieters, it’s easier to give up the bun rather than the burger. Still, many people on low-carb diets often succumb to their urges as well. For those who can stick with it, the keto diet offers many benefits.

The body can only store about 2,000 kcal in glycogen stores. When your body goes into ketosis, it switches from burning glycogen stores to burning fat. This can lead to more consistent energy levels and focus, which in turn could have a big impact on your career and personal relationships.

Read more here:: https://lowcarbmag.com/how-you-can-adhere-to-a-keto-diet/

      

Filed under: Low Carb

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