Unlike other diet, Keto diet advocates for consuming high fat and low carb in your daily diet. During the diet, you have to cut down numerous intakes from high carb food, such as bread, rice, noodles and etc. You will be rewarded by a quick result of losing weight effectively. However, you also lose specific nutrients by cutting down your food options. To maintain a healthy diet, it would be good to supplement with missing nutrients!

Read more here:: https://lowcarbmag.com/essential-supplements-to-take-while-on-keto-diet/

      

Filed under: Low Carb

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