According to a recent study1 published in Food Science & Nutrition, cows fed a diet based on 100 percent organic grass and legumes produce milk with more omega-3 and conjugated linoleic acid (CLA, another extraordinarily heart-healthy fatty acid), which provides a substantially healthier balance of fatty acids. The improved fatty acid profile in grass fed organic milk and dairy products brings the omega-6 to omega-3 ratio to a near 1-to-1, compared to 5.7-to-1 in conventional whole milk.

Studies have previously determined that eating organic beef or dairy lowers omega-6 intakes and at the same time increases omega-3 intakes as well as CLA, another extraordinarily heart-healthy fatty acid.

Read more here:: https://lowcarbmag.com/grass-fed-dairy-is-much-better-study/

      

Filed under: Low Carb

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