A case presented by researchers in The American Journal of Clinical Nutrition, stated that intermittent fasting (they called it SER, short for intermittent severe energy reduction) could be a useful way to reduce energy intake; thereby, controlling an individual’s body weight. The team came to this discovery after studying the effects of a 24-hour SER in a person’s appetite, metabolism, and energy intake.

The concept of SER – or intermittent fasting, for that matter – isn’t a new or novel idea: People have done it for health, spiritual, or even cosmetic reasons since the beginning of time, and historical figures from Hippocrates to Benjamin Franklin were proponents of it.

However, a lot has changed in modern times: For instance, how processed food, added sugars, and trans fats are now ubiquitous – leading to an uptick in obesity cases around the world.

Read more here:: https://lowcarbmag.com/improve-your-energy-levels-with-intermittent-fasting/

      

Filed under: Low Carb

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