There are many different types of diets out there that have helped people to lose weight or look a certain way, but few of them have been as rooted in our past and the evolution of human beings as the Paleo diet.

As one might expect, the diet revolves around providing food in the form that is closest to what our Paleolithic ancestors might have had. This is done in order to create an environment that is closer to what our bodies are able to handle. Nonetheless, it is important to see whether the Paleo diet is actually right for you.

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Filed under: Low Carb

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