It can be hard to know whether the latter are actually related to keto at all. However, if diet is the only obvious change these folks have made, keto seemingly takes the rap.

Despite the dearth of research, it’s possible to make some reasonable guesses about what might be causing your sleep issues. Of course, before trying any of the supplement suggestions, consult your doctor. Likewise, get help if your sleep is so poor that you are having trouble functioning.

Read more here:: https://lowcarbmag.com/keto-insomnia-and-how-to-deal-with-it/

      

Filed under: Low Carb

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