The fat that comes from the fruit of the olive tree offers a host of health benefits that range from heart health to cognitive function, so it’s no surprise that it’s at the center of some of the healthiest eating approaches, such as the Mediterranean diet.

Just what can olive oil do for you?

Read more here:: https://lowcarbmag.com/one-tablespoon-of-pure-olive-oil-a-day-can-do-wonders-for-your-health/

      

Filed under: Low Carb

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