Apple_cider_vinegarA sinus infection, or sinusitis, is an inflammation of the lining of the sinuses that often leads to persistent runny noses, headaches, fevers and facial pains. According to the American Academy of Otolaryngology, more than 37 million Americans — almost 12 percent of the United States population — suffer from at least one episode of acute sinusitis annually, and that number seems to be growing due to increased environmental pollution, greater urban sprawl and a growing resistance to antibiotics.

Fortunately, the natural world provides us with many foods that are effective at cleaning the sinuses and killing the bacteria and viruses responsible for these issues. This articles contains a list of the best of these foods.

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Filed under: Genearal Health Care

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