With neurological diseases such as epilepsy, the the ketogenic diet has now become a popular diet among people who want to lose weight effectively. But did you know that this diet requires you to eat low-carb fruits?

Since the keto diet strictly monitors your carb intake, you can’t overeat certain kinds of produce, especially fruits and vegetables. Carbs from whole produce are better compared to refined and processed foods, such as grains and legumes. However, carbs from fruits and vegetables are still counted as carbs.

To ensure the success of a keto diet, you need to monitor your carb intake. Fruits are full of healthy antioxidants, fiber, and vitamins, but they aren’t nutritionally equivalent to vegetables. Read more here:: https://lowcarbmag.com/what-are-the-best-low-carb-fruits-to-eat-while-on-the-keto-diet/

      

Filed under: Low Carb

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