Granola can vary widely in nutrition makeup,” Kris Sollid, RD, senior director of nutrition communications at the International Food Information Council Foundation, told POPSUGAR. For example, “some varieties have more fiber than others, so be sure to read the label carefully.” If you’re following a low-carb diet, choosing foods with high levels of dietary fiber can help keep your blood sugar stable and slow digestion, ultimately curbing cravings. Fiber also helps you stay within your daily limit for net carbs. (Net carbs are calculated by subtracting fiber from your total carb count.)

You’ll also need to inspect the label for added sugars, as they can quickly prevent granola from fitting into your low-carb lifestyle. “

Read more here:: https://lowcarbmag.com/should-you-eat-granola-on-a-low-carb-diet/

“The ketogenic or keto diet has become very common for weight loss or to manage diseases like type 2 diabetes. It consists of eating foods rich in fats, moderate in protein, but very low in carbohydrates and it causes the body to go into a state called ketosis,” said Jonathan Little, associate professor in the School of Health and Exercise Sciences at UBCO and study senior author of the study published in the journal, ‘Nutrients’.

Read more here:: https://lowcarbmag.com/avoid-carbs-on-your-cheat-days-heres-why/

COPD is an umbrella term for a group of progressive lung conditions that block airflow and make it difficult to breathe, according to the American Lung Association. There is no cure for COPD, but treatment generally entails certain medications to help open the airways, pulmonary rehabilitation, supplemental oxygen, and, in severe cases, surgery. But there are also lifestyle tweaks that people can make that help as well, including eating the right foods.

Read more here:: https://lowcarbmag.com/keto-diet-helps-people-breathe-easier/

What’s the difference between “cage-free,” “free-range,” and “pasture-raised” eggs?

Whenever you buy eggs from the grocery store, you may have wondered why they have different labels, such as “cage-free,” “free-range,” and “pasture-raised.” You may have also noticed that they differ in price. Eggs vary in their nutrition profile as well. But one thing’s for sure – the more expensive the egg is, the healthier it is.

Out of the three, pasture-raised eggs are the best. Aside from raising your own chickens, buying eggs labeled as “pasture-raised” ensures that you are getting the healthiest eggs possible. Pasture-raised eggs contain twice the amount of omega-3 fatty acids, triple the amount of vitamin D, four times the amount of vitamin E, and seven times the amount of beta-carotene compared with conventionally raised eggs.

Read more here:: https://lowcarbmag.com/cage-free-free-range-and-pasture-raised-eggs-whats-the-difference/

Because of their wide-ranging physiological importance, electrolyte deficiencies or imbalances can have very serious consequences, ranging from fatigue and muscle cramps to death. In fact, electrolytes are so important that an injection of the right amount of potassium can stop the heart dead in its tracks!

Generally speaking, minor electrolyte imbalances are not very symptomatic. Most people can display no symptoms and still have slightly elevated or diminished levels of most electrolytes on a blood test.

However, if an electrolyte imbalance escalates to the point that it becomes significant, it can be deadly.

Read more here:: https://lowcarbmag.com/electrolyte-imbalance-symptoms-and-how-to-fix-it/

A new study finds atypical eating behaviors — such as hypersensitivity to food textures or pocketing food without swallowing — in 70% of kids with autism. That’s 15 times the rate typically found in children.

Unusual eating behaviors are common in many 1-year-olds with autism and could alert parents and doctors that a child may have the disorder, according to study author Susan Mayes. She’s a professor of psychiatry at Penn State College of Medicine.

“If a primary care provider hears about these behaviors from parents, they should consider referring the child for an autism screening,” she said in a university news release.

Read more here:: https://lowcarbmag.com/extreme-eating-habits-early-signs-of-autism/

Oftentimes when people start looking into going keto, they can be dissuaded by the “keto flu”—a particularly ominous sounding side effect of the diet.

The keto flu is a constellation of symptoms, including fatigue, headaches, and muscle cramps, which are a direct result of reducing carbohydrates and transitioning your body’s primary fuel source from glucose to ketones.

Read more here:: https://lowcarbmag.com/how-to-prevent-keto-leg-cramps/

Unlike other diet, Keto diet advocates for consuming high fat and low carb in your daily diet. During the diet, you have to cut down numerous intakes from high carb food, such as bread, rice, noodles and etc. You will be rewarded by a quick result of losing weight effectively. However, you also lose specific nutrients by cutting down your food options. To maintain a healthy diet, it would be good to supplement with missing nutrients!

Read more here:: https://lowcarbmag.com/essential-supplements-to-take-while-on-keto-diet/

A 2013 review uncovered the hidden health issues of Splenda long after many people consumed large quantities of it.

The sweetener is a highly recommended ingredient for baked goods. However, the baking process triggers chemical reactions in sucralose that produce toxic chlorinated compounds. These include dioxins, long-lived chemical compounds usually found in industrial processes and considered to be carcinogens.

Chlorinated compounds are the tip of the iceberg of health problems associated with sucralose. Researchers from North Carolina State University identified many other concerns that the manufacturers of the artificial sweetener – McNeil Nutritionals, a subsidiary company of Johnson & Johnson – did not catch during testing or reveal to the public.

Read more here:: https://lowcarbmag.com/hidden-health-issues-of-splenda/