Following a low-carb diet has by and by appeared to have noteworthy medical advantages, as indicated by recent research.

The study done by Dr David Unwin, has demonstrated avoiding high carb food improves hypertension, which is the second greatest worldwide risk factor for illness after poor eating routines.

In a past trial the low-carb diet had just demonstrated promising outcomes in improving hypertension, weight and diminishing prescription needs.

Be that as it may, Dr Unwin needed to additionally research these discoveries among a greater gathering of individuals in a true setting.

This most recent investigation included 154 individuals who either had type 2 diabetes or impaired glucose tolerance from Dr Unwin’s Southport practice, Norwood Surgery.

Read more here:: https://lowcarbmag.com/a-low-carb-strategy-to-reduce-high-blood-pressure/

The study, undertaken by researchers at the University of Birmingham in England, pitted lifelong athletes in their 70s and 80s against men of the same age who had never participated in a structured fitness program.

The goal was to find out whether untrained individuals have the capacity to build muscle to the extent that lifelong exercisers can. As noted in Neuroscience News, “The researchers … expected that the master athletes would have an increased ability to build muscle due to their superior levels of fitness over a prolonged period of time.”

The answer is encouraging, to say the least, as muscle biopsies taken before and after exercise revealed both groups had the identical capacity to build muscle in response to exercise.

Read more here:: https://lowcarbmag.com/its-never-too-late-to-start-exercising-study/

Sorry chip lovers, but here is the latest:  A new study finds that insulin resistance — which means the propensity to store fat in the body — is related to when inflammation goes up. And inflammation is caused by various types of chemicals and foreign molecules that enter the body and cause your cells to react. These “disrupters” exist in processed foods.

Read more here:: https://lowcarbmag.com/help-burn-fat-by-ditching-processed-foods/

Depending on where you live, you may be allowed to exercise again outdoors or even indoors inside gyms. However, if you’re around a lot of people who are sweating and breathing heavily, you’re also putting yourself at significant risk of catching the coronavirus. A face mask can help mitigate this risk, but some precautions are required.

Obviously, wearing a mask while performing strenuous exercise is uncomfortable and according to the The World Health Organisation, people should not wear masks while exercising as masks may reduce the ability to breath comfortably. Exercising makes you sweat, which can make the mask become wet more quickly. This can make breathing difficult and create room for growth of microorganisms.

Read more here:: https://lowcarbmag.com/expert-opinion-on-wearing-masks-while-exercising-during-covid-19/

Everyone is talking about low carb diet to lose weight.

And with any diet trend, we want to know, is going “low carb” good, or bad?

Is it dangerous?

Should you try this diet on your own?

But first – what is a low carb diet, exactly?

A low carb diet is low in sugars and starches, also known as carbohydrates.

A low carb diet also contains adequate, not high amounts of proteins, plus natural fats.

Still, there remains some confusion about keto and low-carb diets, what you can eat on these diets, and if they are healthy.

Let’s separate fact from fiction.

Read more here:: https://lowcarbmag.com/low-carb-diet-myths-debunked/

In this interview, Dr. Mercola’s guest Dr. Andrew Saul, editor-in-chief of the Orthomolecular Medicine News Service, reviews what we currently know about vitamin C (ascorbic acid) for the prevention and treatment of novel coronavirus COVID-19.

At the time of this interview, March 17, 2020, COVID-19 has triggered mass hysteria — in the United States at least. Countries around the world, including the U.S., are also quarantining, closing down borders, implementing curfews and generally recommending or enforcing isolation of the populace.

But this is all for the most part a preventive strategy. Are people infected? Yes. Are people dying? Yes. But we’re talking about deaths in the thousands, not hundreds of thousands or millions, as in pandemics of the past (think the 1918 flu pandemic, for example, which killed tens of millions around the world).

Read more here:: https://lowcarbmag.com/the-importance-of-vitamin-c-during-this-pandemic/

In this interview, Benjamin Bikman, Ph.D., an obesity and diabetes scientist and associate professor of physiology and developmental biology at Brigham Young University (BYU) in Utah,¹ reveals how the ketogenic diet affects your physiology and supports optimal health.

Read more here:: https://lowcarbmag.com/physiological-effects-of-keto-diet-on-the-human-body/

Cramps are involuntary, localized muscle contractions that are often painful. Leg cramps typically affect the calf muscle, though they can occur in other parts of your leg as well.

These contractions commonly occur at night and can last seconds to minutes. Most leg cramps are over in less than a few minutes.

Although their exact cause isn’t always clear, multiple factors, including pregnancy, medical treatments, insufficient blood flow, and the use of certain drugs, may increase your risk.

The keto diet may make you more susceptible to leg cramps for several reason

Read more here:: https://lowcarbmag.com/leg-cramps-on-keto-causes-treatment-and-prevention/

Marc Sorenson, who has a doctorate in education, and who is the founder of the Sunlight Institute, has written an excellent book, “Embrace the Sun,” in which he reveals why sunlight is foundational for optimal health and longevity. While vitamin D supplements clearly have their place, you cannot obtain all the benefits you get from the sun when you swallow it.

Watch the video here:: https://lowcarbmag.com/embrace-healthful-sun-exposure-heres-why/

A low-carb diet can help you lose weight because it turns on fat-burning processes, known as “dietary ketosis.” These ketones are also thought to have an appetite suppressant effect.

But when large amounts of ketones are produced, your body can become quickly dehydrated — a major problem faced by those on a low-carb diet, says Doris Pasteur, MD, director of the Nutrition Wellness program at Mt. Sinai Medical Center in New York City.

The solution: Read more here:: https://lowcarbmag.com/the-most-important-detail-about-the-low-carb-diet/