Want a good nutrition for your child? Be a role model! It’s easy to be frustrated at times and it’s tempting to just give your child the food that he wants, but highly palatable food is quite often unhealthy, full of sugar (which kids adore) or fat. Other parents are trying to reinforce eating […]

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Yogurt is often marketed as a healthy food. However, the sugar and flavorings added to many yogurts can make them more like junk food. For this reason, navigating the yogurt aisle of your grocery store can be confusing. Follow this guide to find out what to look for and what to avoid when shopping for […]

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If you are like most other men and keep your smartphone in your front pocket, chances are cellphone radiation is frying your sperm. According to a new systemic review, there is conclusive evidence that men should find another storage spot for their mobile phones. The researchers from the University of Newcastle in Australia reviewed 27 […]

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How To Use Mindful Breathing To Reduce Stress

Living with the stress and anxiety of a spinal cord injury is not relatable for most, however I found many techniques for managing stress that are. One such technique is Mindful Breathing, a simple yet effective way to quickly shift your disposition. What is most exciting and interesting to me is that I discover new […]

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blueberries-summer-fruit-freshTwo new studies have shown that blueberries bring brain benefits for both young and old In the first researchers from the University of Reading, UK, looked at the effect of the daily consumption of a blueberry beverage (over a period of approximately one week) in 50 children and 21 young people. Results showed that the flavonoid-rich […]

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headache-pain-pills-medication-159211There is some research suggesting that taking vitamins A, C, and E in supplement form may have skin-saving benefits. They’re all antioxidants that may prevent or delay some types of skin cell damage. But unless you’re deficient in any of these vitamins, you can get what you need from a well-balanced diet that includes fruit, […]

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Weight Loss Photo by Life Mental HealthThere are many meaningful reasons people go Primal: they want to improve their fitness, increase their longevity, feel younger, reverse lifestyle conditions, heal hormonal imbalances, enhance fertility, get off prescription medications, and lose fat. With regard to losing fat, some want to lose a good deal of it—to significantly alter their body composition. This goal, […]

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Why Shiitake Mushrooms Are Good For You

800px-Shiitake_mushroomShiitake mushrooms are one of the most popular mushrooms worldwide. They are prized for their rich, savory taste and diverse health benefits. Compounds in shiitakes may help fight cancer, boost immunity and support heart health. This article explains everything you need to know about shiitake mushrooms. What Are Shiitake Mushrooms? Shiitakes are edible mushrooms native […]

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Flax seed Flaxseeds are the seed of the flax plant, which grows in cooler climates, such as in Canada and the northern United States. The seeds are a bit larger than sesame seeds and range from dark reddish brown to deep gold.

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800px-Jaundice08Fatty liver disease is becoming increasingly common in many parts of the world, affecting about 25% of people globally. It is linked to obesity, type 2 diabetes and other disorders characterized by insulin resistance. What’s more, if fatty liver isn’t addressed, it may progress to more serious liver disease and other health problems. What Is […]

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